yoga teachers fellowship

Bikram / Hot
Bikram Yoga (trademark) is a vigorous style of Vinyasa Hatha Yoga created by Yogiraj Bikram Choudhury.
A unique feature of Bikram Yoga is that it is practiced indoors to a high level of heat (~40°C) and humidity (~40%), mimicking conditions in India. Classes follow a very specific sequence, always opening with a breathing exercise (pranayama), followed by a series of 24 traditional asanas, and ending with another breathing exercise. Because it is practiced in a heated room, this style is sometimes referred to as ‘Hot Yoga’.

International site: www.bikramyoga.com

Bikram Jozi :  Sally Flannagan (Illovo) 011 268 0642; 082 639 2330

Bikram Designer Quarter: Tamara Basmadjian,                                                                                                                                                   011 465 6777; info@bikramyoga4ways.co.za; www.bikramyoga4ways.co.za

Bikram on Republic: Contact Claire Lane 083 461 4710; 011 791 6228; claire@byr.co.za