Bikram / Hot Yoga
Bikram Yoga (trademark) is a vigorous style of Vinyasa Hatha Yoga created by Yogiraj Bikram Choudhury.
A unique feature of Bikram Yoga is that it is practiced indoors to a high level of heat (~40°C) and humidity (~40%), mimicking conditions in India. Classes follow a very specific sequence, always opening with a breathing exercise (pranayama), followed by a series of 24 traditional asanas, and ending with another breathing exercise. Because it is practiced in a heated room, this style is sometimes referred to as ‘Hot Yoga’.
International site: www.bikramyoga.com
Bikram Jozi : Sally Flannagan (Illovo) 011 268 0642; 082 639 2330
Bikram Designer Quarter: Tamara Basmadjian, 011 465 6777; info@bikramyoga4ways.co.za; www.bikramyoga4ways.co.za
Bikram on Republic: Contact Claire Lane 083 461 4710; 011 791 6228; claire@byr.co.za
Hi There,
I am looking for a Bikram yoga studio in Centurion or Midrand can you please assist.
Sorry, none that I know of in Pts area;the closest is the Design Quarter, Fourways or Republic Road, Randburg. M
Hi, I would like to know of a Bikram Yoga studio on the West Rand or close by. Thank you. Crystal
Closest I know of is:
Yoga Republic, Republic Road, Fontainbleau, Randburg
Contact Claire Lane: Email:studio@theyogarepublic.co.za
Cell:083 461 4710; Work:011 791 6228
Website:www.theyogarepublic.co.za