PREGNANCY YOGA WORKSHOP: RELEASE FEARS, WORRIES AND CONCERNS
18TH JULY 2009 @ Ishta Yoga Studio, Illovo; 14:00-16:00;R150 PER PERSON (Baby inside included)
Conscious Birth A pregnancy yoga workshop
Pregnancy is a unique and exciting time with the growth of a new life inside you.
Embrace this opportunity to release all and any fears, worries and concerns you may have about your pregnancy, labour, birth, becoming a mother and all the changes that brings with it. This afternoon will be filled with yoga postures, relaxation and meditation especially designed to allow you to let go, relax and look forward to this journey into motherhood. Whether you are already a mother or not, whether your dream to have a natural birth, whether at home or in hospital, this workshop can assist you in working through your fears, accessing your hidden strengths and leading you away from feelings of powerlessness to a belief in your power as a woman. This workshop will take you on a journey to expand your awareness, increase your strength, and towards an understanding that your mind with its overwhelming fears can be conquered!
This workshop, for midwives, teachers and preggie moms, will be of equal value to those moms expecting a C- section birth. Sadly, there is still very little dignity or respect shown to this kind of birth. It is still as miraculous and transformative a process, bringing the gift of life.
Theoni Papoutsis 083 229 3253 Conscious Birth: preggieyoga@mweb.co.za
Contact: Nandiva 011 887 2027/082 3388153 or nandiva@wol.co.za
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