Join Clara Woodburn at Yoga Warrior Studio in Rosebank, for the first Yoga Synergy (a style developed over 30 years by Australian physiotherapists) Workshop by Jim Harrington.
25 & 26July: R800 full weekend/R250 per session
Yoga Warrior will be hosting Jim Harrington’s first YogaSynergy workshops in Johannesburg July 25th & 26th 2009. Jim, owner of Karma Shala Yoga Studio and one of Cape Town’s leading yoga teachers, brought YogaSynergy to South Africa from Sydney, Australia and this will be his first opportunity to teach this “intelligent” style of yoga in Johannesburg.
The unique YogaSynergy style is a dynamic style of yoga based on a deep understanding of yoga anatomy, yoga physiology and traditional hatha yoga. The style has been developed over 30 years by Australian physiotherapists, Simon Borg-Olivier and Bianca Machliss. YogaSynergy represents a synthesis between Ashtanga Vinyasa Yoga, Iyengar Yoga, Tibetan yoga and modern medical science and is like a flowing self-massage, that is very effective in developing strength, flexibility, cardiovascular fitness, internal health, energy, grace, meditative bliss and the ability to deal with stress.
Individual workshops are available on Saturday and Sunday morning and afternoon but the entire weekend is recommended to understand the integration and flow of YogaSynergy. Preference will be given to those booking for the entire weekend.
CLICK HERE TO SEE ALL DETAILS OF THE WEEKEND
Jim is an Australian from Sydney now settled in Cape Town. He has been practicing, exploring, and teaching yoga for over 20 years. Since Jim’s first trip to India in 1987, his yoga practice has been influenced by the Iyengar and Ashtanga vinyasa styles, the more medical Synergy style as well as other mind/body disciplines of Tai Chi and Chi Kung. It was in Sydney, that he discovered YogaSynergy. The practice was more rigorous than anything he had done before, encouraging one to challenge one’s boundaries but also nurture one’s inner spirit. In YogaSynergy the body is a vessel of the spirit to be worked and opened in order to awaken dormant areas in our nervous system and our psyche. The practice cleanses that which doesn’t serve the self anymore, bringing light to our shadow areas.
Jim Harrington was the Senior Teacher at the Moksha Yoga studio in Cape Town before its closure and now runs Karma Shala Yoga Studio in Gardens. He has helped hundreds of people make yoga a part of their lives. He is an internationally recognized Yoga Alliance Teacher Trainer, and conducts workshops and courses in Applied Anatomy and Physiology, Synergy Yoga style. He has diplomas in Remedial and Sports Therapies.
Limited Space - Book Here
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