Lucidity
Delicious vegan lunch by Ariel of Free Food
14.00 to 16.00: Bringing the X factor (indiviualism & personality) into your garden.
11.00 to 11.40 : Hatha Yoga and Yoga Nidra with Christene Francis: 082 442 1394; cec@iafrica.com
Enjoy a complete yoga session - stimulating and traditional hatha yoga closing with Yoga Nidra. Christene has been teaching classical Integral yoga for 26 years, at a private studio and at Virgin Active gyms. Her initial certification was with the Sivananda School of Yoga in 1983. She completed an Om Shanti/Ishta teachers’ training course with Durgana and also a children’s Yoga Bugs course in London. Her Yoga Nidra experience is based on training and mentoring by Mataji JYOTSNAMATAJI (Sri Swami Ramanarayananda) whom many of us remember for her profound Yoga Nidra meditation. Yoga Nidra helps us relax physically, mentally and emotionally. With regular practice it can enable positive change in your life and bring inner peace, balance and contentment.
Catered vegan lunch is a healthy treat
14.00 to 16.00 : Bringing the X factor into your Garden: Barry will provide natural insights according to personality type, in preparation for Spring. Feng shui for the garden. James Barry Garden Designs: 082 828 7173; design@jamesbarry.co.za
RSVP : Nandiva 011 887 2027/082 3388153 or nandiva@wol.co.za
Please contact Nandiva to confirm your reservation soon!
YTF Members: R150; Guests R180
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