Email:susanm@tiscali.co.za
Contact numbers:
Cell: 083 306 3852
Studio: 011 880 5223
Style:Hatha yoga and Nia
Teaching venue: Studio Kairos, Rosebank , Northern Johannesburg
Website:www.niagp.co.za
Hatha Yoga
The blissful lengthening , aligning and strengthening
of muscle, skin, bones and flesh.
The quality of the mind: cleansed, refreshed and calm.
A practice that anchors you.
Live a more positive and stress free life.
Feel and enjoy the difference!
A committed practice of asanas (postures)
will make the body strong yet elastic,
light yet grounded.
No equipment needed.
Just you, your determination, the mat, and the breath.
WHO CAN DO YOGA: Any age group or fitness level; chat to Susan before your 1st
Class if you have or have had an injury.
WHAT is HATHA YOGA: ” Moving Meditation” that focuses on obtaining mind centered
awareness through connection to the breath, using a series of
“Asanas” or postures. With regular practice you learn to train
the mind and body to reach a greater state of relaxation.
Tools used during the class:
Asana (Postures)
Sound & chanting
Pranayama- Breath techniques- to open and clear the energy centres.
BENEFITS:
• Stress makes blood more acidic, which over time removes acid from the blood. Relaxation makes blood more alkaline.
• Increased blood circulation
• Improvement in digestive & eliminative processes.
• More effective muscle performance.
• Increased security in balance.
• All Yogic postures form a circuit of energy, which allows us to plug into the
the healing energy that is naturally available within us. Each posture also creates a certain state of mind.
