Take a holiday from your busy mind, day, life… with Chris Tokalon @ Ishta School of Yoga & Health, 121 Atholl Road, Atholl. 11.00 to 13.00.The ultimate in soothing, gentle, stress release, a Sound Journey is like a sound bath or a sound massage which works on a cellular level. Lie down with eyes closed and allow yourself to be transported, mesmerised and thoroughly ‘tuned’ by simple yet powerful live sounds: overtone singing, Tibetan bowl, flute, rain stick, didgeridoo and evocations of natural sounds from other ‘toys’ and surprises.
Chris Tokalon weaves a tapestry of beautiful, resonant, harmonious sounds through your being - body, mind and spirit, providing access to your inner stillness. Your cells are vibrated into re-alignment, restoring balance and transforming the trapped residue of trauma and stress. You are left calm, revitalised and at peace - ready to face the rest of life’s journeys.
These will be 2hr events - still the usual length of vocal meditation and a shorter introductory talk. Followed by the usual hour-long sound journey.
NB: Chris will have his brand new (specially composed for a sound journey) CD, Wonderings, available for sale. A combination of his abilities as a musician and sound therapist, honed over many years of experience and passion.
COST: R250 pp
www.yoga-sa.com
Contact Nandiva to confirm your place: nandiva@wol.co.za
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