Get the Monkey Off Your Back!
By Hayley Alexander

A Stress Busting Yoga Day was held at the ISHTA Centre in Atholl on Saturday 17^th October, presented by Kundalini yoga teacher Pritam Khalsa, who gave a two hour class on Yoga Kriyas for connecting to the third and fifth chakras, which is where we hold on to most of our tension. Kriya (the Sanskrit root of the word is ‘doing’) can be explained as the spontaneous fulfilment of action through the engagement of asana that links one’s infinite self to this finite moment.

Combining pranayama with asana and mantra, the group worked together to create a harmony that resonated both externally and within, gradually allowing any stress to be released while consciously detoxifying and purifying the body-mind along with the subtle energies. The exercises work in an elegant, round-about manner to deliver a precise effect on body, mind and spirit.

A favourite amongst the Kriya techniques was the “Baboon Breath”, practised by first bouncing an imaginary ball, bringing the hands into Buddhi Mudra:(the pinky touches the thumb and the other three fingers are straight, eyes are closed); followed by making the hands into a fist and bringing the arms out to the sides, moving vigorously while breathing loudly to create a sound similar to that of a baboon.

Yogi Bhajan’s comments to this exercise: “Get this Monkey out of your mind and system. Don’t be shy . . . This will stimulate the parathyroid . . . and you will burn up your sick dreams and your memories. By playing that ball, you will be able to control the psycho-magnetic energy.”

With burning arms held straight out in front at shoulder height for seven minutes (which felt like seven hours!), the lesson concluded with the singing of Bountiful, Blissful, Beautiful allowing all those present to experience this perfect and wonderful state of being.
Thereafter everyone enjoyed cooling off outside while tucking in to a delicious buffet lunch catered by Free Foods. With all the heat created in the first-half of the day, the opening of the heavens was symbolic of all the stress being washed away.

Having satisfied the appetite, the second-half marked the time to celebrate! Led by Natalie Vlismas, the band SATYA performed a selection of their most popular Kundalini based tracks, encouraging group participation and socialisation games that made it impossible not to smile. The vibe was that of ecstasy blended with serenity to bring about a state of transcendence. Although it was only a one day workshop, there is no doubt that the effects will be long withstanding towards a greater sense of vitality, strength, love, acceptance, happiness and peace in our daily lives.

Sat Nam

Yoga for Stress

Some of our day-to day stressors build our capacity, our muscles and our teeth for life. But sometimes our ’stress monster’ gets so out of hand that we don’t know who we are anymore.That becomes a great pain of life when our authentic, royal, regal and sovereign self is dethroned or left forever undiscovered.
We deserve to be rid of that deep-seated stress to be able to look with all new eyes and so handle the diversity of life.
In this class we will work with the elements and enter the stress-free zone. All levels welcome - even if you have never practiced Kundalini Yoga .

Pritam Hari Kaur Khalsa teaches Kundalini Yoga and teacher training. She has published a picture book in yoga, called the Kundalini Yoga Fan.

She shares a wealth of knowledge in natural foods and healing through her and her husbands Har Bhajan’s brand, Fruits & Roots Natural Foods.

Satya Kirtan Group

Kirtan is the art of devotional music that invites us as a sangat, a congregation, to celebrate and praise source through chantIt is the

experience of the individual elevating to a state of merger. The gathering of 

the voices around us draws us into our own experience and what we share with 

the group. We might have felt that we cannot sing - but we can still chant!

We explore breath and voice to awaken our expression in this class of kirtan and chant.

SATYA has been chanting and sharing for the past two years and is focussed through the musical

excellence of Natalie Vlismas/ Siri Kirtan Kaur (voice, piano) and Gidon Lazarus (guitar) and friends.

The main theme of the Satyananda Yoga is awakening the faculties of the Head – Heart – Hands. The Head represents – your Intelligence, Wisdom, Observation, Knowledge, Awareness The Heart represents - your Feelings, Emotions, Sensations The Hands represent – the ability for you to Act, Create, Perform The ability to manage all 3 compartments of our life creates the balance which will make a person whole and complete – but of course still practicing the physical yoga for physical, mental and emotional wellbeing. Yoga is a process of managing oneself. It is a lifestyle. If you are willing to change and adapt to that disciplined lifestyle – then you become a YOGI. Finally, Niranjan asks “What is the relevance of Yoga?”. The Answer: The moment we manage to handle our Intellect – Emotions – Actions, we give Evolution a chance in our life. Head, Heart and Hands is the theme in the 21st Century together with awareness of our spiritual nature. So if you want to experience the depth of Yoga, then immerse yourself in this idea: LIVE- LOVE- & LAUGH

S.A. Satyananda School of Yoga; Swami Kamalavidya 011 327 0073; kamala@wol.co.za; www.yogasa.co.za

Cell: 084 471 6903

Yoga Circle, Bihar Style & Nia

Cell: 083 441 4071

Integral, Nimbus School of yoga/Sivananda

27 March : Yoga Day Satyananda Hatha & Yoga Nidra Yoga Connection; Re birthing meditation

Deep Healing meditation using Sounds created by Tibetan Bowls & Gongs”.

Alice: (011) 680 6156 / 072 666 0670 and Peter Attwood: (011) 793 5065 / 083 379 5320

06 March 2010 and  16 October 2010:14.00-16.00 at Ishta School of Yoga, Atholl, Sandton.

The sympathetic resonance between the brain and singing bowls reawakens the intrinsic blissful self within us.

Experience a different approach to Yoga at Yoga Days held at Ishta School.

Yoga Day:  27 March 2010

Yoga Connection Satyananda style Hatha Yoga and Yoga Nidra 11.00

Vegetarian Lunch and  Hilde Light / Innergise re birthing Meditation.

Pregnancy Yoga Workshop

with Ayro Jacobson 8 and 9 May 2010 at Yoga Shala 102, 8th Street, Parkmore 2196, Sandton.

Contact Ayro Tel: 011 640 4264; Cell: 082 925 7637; aryo@hmail.co.za

Yoga Day: 05 June 2010

Iyengar Hatha Yoga Lars 11.00 Vegetarian Lunch and The Journey with Lisa Heath

Yoga Day: 16 October 2010

SriMa transformational yoga & Hatha Lunch and Kumi year end meditation

Pl see Events calendar during the year. Dates confirmed but facilitators may change!

Other proposed topics Ivan Kaplan Kabbalah, Family Constellations, Pam Roux One University. If you have any suggestion or wish to host a YTF Yoga Day, let me know!

Cape Town Contact John Weddepohl 082 551 9312; www.yogalife.co.za;john.w@kalkbay.co.z

Johannesburg Contact: Analinda du Toit +27837321613; home +27115343561
annelindadutoit@hotmail.com;

L

International Yoga Festival Rishikesh, Himalayas

See Full ProgrammeThe teachings of Kundalini Yoga invite us to touch our sacred self and shine our truth. We can let go of the subconscious burden that makes us react in set ways, reset and boost our vitality for a magnificent way forward.  In the practice of this powerful yoga and the deep meditations, we unfold to the mystery and sacredness of life. The sacred and secret art of Kundalini yoga was taught by Yogi Bhajan who tirelessly travelled and taught from the late Sixties until some years ago. Kundalini Yoga is well established and loved in South Africa. www.kundaliniyoga.co.za

Gurmukh Kaur Khalsa of Golden Bridge Yoga LA, is returning to South Africa to spread her message of service, upliftment and healing through this Golden form of Yoga. Gurmukh continues to be one of the outstanding yoga teachers of our time, a true inspiration, bringing her dedication to peace and transformation fully into her own life, and spreading it widely in her teachings. Guided by work with her self and others in this yoga of awareness, you are invited to become part of the ‘golden’ chain where the transmission of teaching and consciousness happens through the lineage of Master teacher Yogi Bhajan.
Sharon Gannon and David Life are the creators of the world-renowned Jivamukti Yoga Method, which is a path to enlightenment through compassion for all beings. They are pioneers in teaching yoga as spiritual activism.
YOGA JOURNAL Magazine has called them innovators and VANITY FAIR gives them credit for making yoga cool and hip. The Jivamukti Method has been recognized by TIME magazine as one of the nine forms of Hatha yoga practiced in the world today.

The popularity of the method is spreading internationally with Jivamukti Yoga centres opening in such diverse locations as Munich, Berlin, London, Toronto, Whistler, New York and Charleston, South Carolina. It is one of the fastest growing and most highly regarded modern approaches to the ancient art of yoga. Sharon Gannon and David Life have certified hundreds of students to teach the Jivamukti method through the intense one-month residential 300 hour Teacher Training course which is offered each year in the US and in Europe.

They travel extensively teaching and presenting at American, European, Canadian, Asian, South and Central American Conferences. With their Yoga DVDs and the books, Jivamukti Yoga, (also translated into Russian & Italian) The Art of Yoga, Yoga and Vegetarianism and Cats and Dogs are People too! Gannon and Life are changing the way that people view, spirituality, life, themselves, each other,

The Johannesburg Conference Program takes place at: The Grace 54 Bath Avenue Rosebank.
24th February 2010: Touching the Golden Torch 7 - 8.30 pm
A workshop for Teachers
As teachers, we hold the space for many. In this class Gurmukh addresses yoga teachers of all traditions, schools and backgrounds exploring the very essence of what gives a teacher strength and capacity. This access allows us to be authentic, inspired, real and sensitive in view of more and more people trusting the healing delivery of yoga.
Cost: R108
Venue: ISHTA studio. 121 Athol Road, Illovo

24th, February 2010 (Session 1 Kundalini Immersion) 10-12pm
Living Beyond Duality
For many, every step in life is filled with many questions and a lot of uncertainty. The haze can surround the simplest decisions, anywhere from, “What do I eat or wear today” - all the way to, “What is my life’s purpose?” Long term confusion leads us to sensory overload and often to discouragement and then depression. As we move into the Aquarian Age the need to stay centered will increase. Learning to hear the voice of our own soul’s direction and flow gives us a tool to overcome any internal duality. Together we’ll practice ancient Kundalini kriyas to set the stage for deep and powerful meditation, opening the ability to stay more centered in life. We will discover tools that will bring us the ability to hear beyond all the distractions around us so we might live in peace and happiness. Ending with dance, we’ll then relax to the Sacred Sound of the Gong, taking us beyond time and space. All Levels.
24th February 2010 (Session 2 Kundalini Immersion) 2-4pm
Diving for the Blue Pearl -Experience Transformation
Throughout the centuries, Kundalini Yoga was a secret only taught in the Himalayas to small groups of advanced yogis. Yogi Bhajan came to the West in 1969, and said the world needs this experience NOW. Kundalini Yoga unveils our world from the other worlds, and the window between spirit world and living world opens. It is our time to be in joy, give thanks and honour our ancient path. Please join us as we open to our subtle essence through asana, meditation, kriya, chanting, dancing and the healing sounds of the Sacred Gong. All Levels Welcome.

25th February 2010 (Session 3 Kundalini Immersion) 10-12pm
Moving from Karma to a Life of Dharma: Entering the Aquarian Age
For many, life is lived in a constant state of reaction and action likened to a roller coaster ride. However, at some point in our spiritual journey we realize there is more to our being and lives than this. Let us train ourselves to Act and not Re-act to all that occurs around us. Let us develop the habit to watch our lives as a series of events, just as we watch a movie. From this meditative perspective, we are free. We move from karma to dharma. We choose how we will proceed and perceive. Together we will realize that we do have the right to choose our own Reality using the tools of Kundalini Yoga, Chanting, Meditation, Dance and the Sound of the Sacred Gong. All Levels Welcome.

26th February 2010 (Session 4 Kundalini Immersion) 10-12pm
Training the Mind: A Life Beyond Our Fear as We Enter into the Golden Age.
Meditation is the basic key to a happy life. The nature of our mind is to create fear - it feels this will protect us! However, we have the choice to see above and beyond the fear, and the answer is: Meditation. If we meditate, the subconscious fear base will not leak into the conscious awareness. We will then live a clear and happy life. Join us as we prepare the body to be still and quiet. Through Kundalini Yoga and Meditation, let us move into the deeper realms of very ancient and sacred meditation techniques, giving us the ability to view our lives beyond time and beyond space. We will end with dance and relax to the sounds of the Sacred Gong. All Levels Welcome.

26th February 2010 - Charity Event 2-5pm
Shakti Raising Consciousness - Special Workshop for Women. With Gurmukh and Sharon

As women, we strive to be physically, mentally, and spiritually strong; respected for our intuition and emotional maturity and honoured for our individual skills and traits. A committed yoga practice can help us answer core questions about our lives, ourselves, and our deepest desires so we can continue to grow and evolve. This multifaceted retreat can show us how. Guided and inspired by Sharon and Gurmukh this workshop will infuse us with emotional authenticity to cultivate a lightness of being, imbue discipline, and raise awareness of the intricacies of our feminine psyche, which both nurtures and empowers us.
Cost: R500

26th February 2010 - Charity Event 2-5pm
Virabhadra: Warrior Stances - Special Workshop for Men with Gurushabd and David
Virabhadra was born out of the tragical marriage of Shiva and Sati. His archetype shows the transformation from the lower triangle of consciousness to higher consciousness. We will re-enact this universal experience through the Virabhadrasana Warrior Stances, giving expression and life to our personal journey of consciousness.
Cost: R500

Saturday 27th, 10am-1pm (Session 1 of Jivamukti Immersion)
Jivamukti Intensive with a focus on Ahimsa (non violence and compassion)
This session will introduce Sharon Gannon and David Life as the founders of Jivamukti Yoga and they will discuss Ahimsa (non-violence and compassion) in more depth in this session. This will be followed by an asana class with warm-ups, Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation; ending with a Q&A and discussion.

Saturday 27th 3-6pm
Jivamukti Intensive with a focus on Scripture (session 2 of Jivamukti Immersion)
This session begins with an asana class: warm-ups, followed by Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation; followed by a spiritual talk explaining the need for acknowledging the roots of Yoga and why Jivamukti incorporates spiritual teachings from ancient texts such as the Bhagavad Gita, the Yoga Sutras and the Hatha Yoga Pradipika. Ending with a Q&A and discussion.

Sunday 28th 10am - 1pm
Jivamukti Intensive with a focus on Bhakti (Devotion to God) (Session 3 of Jivamukti Immersion)
The session begins with an asana class: Warm-ups, followed by: Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation. The session will end with Sharon and David giving a spiritual talk incorporating one of the 5 tenets that make up the Jivamukti method - Bhakti (Devotion to God) thereafter Q&A and discussion.

Sunday 28th 3-6pm
Jivamukti Intensive with a focus on Nada Yoga (Deep listening) (Session 4 of Jivamukti Immersion)
Sharon and David will lead the asana class that begins with a warm-up, followed by Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation. Q&A and discussion. The session progresses exploring the Yoga of sound (Nada). Jivamukti Yoga is famous for their up beat classes incorporating music from traditional Indian ragas to Global trance.
Kundalini Cape Town

Saturday 20th February 2010 (Day 1 Kundalini Immersion) 11am - 4.30pm

Living Beyond Duality
For many, every step in life is filled with many questions and a lot of uncertainty. The haze can surround the simplest decisions, anywhere from, “What do I eat or wear today” - all the way to, “What is my life’s purpose?” Long term confusion first leads us to sensory overload and often to discouragement and then depression. As we move into the Aquarian Age the need to stay centered will increase. Learning to hear the voice of our own soul’s direction and flow gives us a tool to overcome any internal duality. Together we’ll practice ancient Kundalini kriyas to set the stage for deep and powerful meditation, opening the ability to stay more centered in life. We will discover tools that will bring us the ability to hear beyond all the distractions around us so we might live in peace and happiness. Ending with dance, we’ll then relax to the Sacred Sound of the Gong, taking us beyond time and space.
Polish Your Body - Shine Your Soul: Set Yourself for the Aquarian Age
In many traditions you’ll find the concept of “Ishnaan” - sacred cleansing which leads us to a healthier body. Proper caring for the body is essential because it is the vessel in which our soul is carried. We can train ourselves to see our body as a Temple that carries a Sacredness within. Through the techniques of Kundalini Yoga, join us as we explore ways to relax, detoxify and open our bodies to the presence of divinity, ending with a very sacred meditative kriya and the sounds of the Gong. All Levels Welcome.

Venue: DEUTSCHE INTERNATIONAL SCHOOL, Bay View Avenue, Tamboerskloof - For bookings and details please contact:
Anton 0722431401 or email: info@gururamdas.co.za www.gururamdas.co.za

Sunday 21st February 2010 (Day 2 Kundalini Immersion) 9am - 2.30pm

Reality is What We Make of It.
Meditation has been going on in the world for thousands of years. Through our developed meditative mind, we can choose how we perceive the world. We can live in a state of Joy, so all that happens is an expansion of our soul’s touch with Infinity. Or we can see all that happens to us as a curse that leads us to hell. It’s really that much up to us. Through the techniques of Kundalini Yoga, join us as we explore and develop the potential of our Self to decide which path along the road we choose to travel.
Training the Mind: A Life Beyond Our Fear as We Enter into the Golden Age.
Meditation is the basic key to a happy life. The nature of our mind is to create fear, because it feels this will protect us. However, we have the
choice to see above and beyond the fear, and the answer is: Meditation. If we meditate, the subconscious fear base will not leak into the conscious awareness. We will then live a clear and happy life. Join us as we prepare the body to be still and quiet. Through Kundalini Yoga and Meditation, let us move into the deeper realms of very ancient and sacred meditation techniques, giving us the ability to view our lives beyond time and beyond space. We will end with dance and relax to the sounds of the Sacred Gong. All Levels Welcome.

Venue: DEUTSCHE INTERNATIONAL SCHOOL, Bay View Avenue, Tamboerskloof - For bookings and details please contact:
Anton 0722431401 or email: info@gururamdas.co.za www.gururamdas.co.za

Jivamukti Cape Town

Tuesday 23rd 1-4pm
Jivamukti Intensive with a focus on Ahimsa (non violence and compassion)
This session will introduce Sharon Gannon and David Life as the founders of Jivamukti Yoga and they will discuss Ahimsa (non-violence and compassion) in more depth in this session. Thereafter an asana class will follow beginning with warm-ups, followed by Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation; ending with a Q&A and discussion
Venue: YogaZone in Cape Town, www.yogazone.co.za

Tuesday 23rd 7:30-9:30pm
Jivamukti Intensive with a focus on Scripture (session 2 of Jivamukti Immersion)
This session begins with an asana class beginning with warm-up, followed by: Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation; followed by a spiritual talk explaining the need for acknowledging the roots of Yoga and why Jivamukti incorporates spiritual teachings from ancient texts such as the Bhagavad Gita, the Yoga Sutras and the Hatha Yoga Pradipika. Thereafter ending with a Q&A and discussion.
Venue: YogaZone in Cape Town, www.yogazone.co.za

Wednesday 24th 1-4pm
Jivamukti Intensive with a focus on Bhakti (Devotion to God) (Session 3 of Jivamukti Immersion)
The session begins with an asana class beginning with warm-up, followed by: Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation. The session will end with Sharon and David giving a spiritual talk incorporating one of the 5 tenets that make up the Jivamukti method - Bhakti (Devotion to God) thereafter Q&A and discussion.
Venue: YogaZone in Cape Town, www.yogazone.co.za

Wednesday 24th 7:30-9:30pm
Jivamukti Intensive with a focus on Nada Yoga (Deep listening) (Session 4 of Jivamukti Immersion)
Sharon and David will lead the asana class that begins with a warm-up, followed by: Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation. Q&A and discussion. The session ends with a spiritual talk exploring the Yoga of sound (Nada). Jivamukti Yoga is famous for their up beat classes incorporating music from traditional Indian ragas to Global trance.
Venue: YogaZone - Cape Town, www.yogazone.co.za

Costs:

ALL EVENTS Johannesburg

· Kundalini and Jivamukti Immersions: R1800 each
(R1500 early bird discount book before January 31st)

· Total YogaEvolve Conference Johannesburg R3500
(R3200 early bird book before January 31st)

· Or R900 per day. Or R450 per session.

· Shakti Raising Consciousness with Sharon and Gurmukh (Charity Drive) and Warrior Stances with David and Gurushabd - R500

· Teachers Gathering at the ISHTA Studio R108

· An extra special discount will be offered to a yoga school when you bring 5 students or more!

Reduced fees
The teachings of Kundalini Yoga invite us to touch our sacred self and shine our truth. We can let go of the subconscious burden that makes us react in set ways, reset and boost our vitality for a magnificent way forward. In the practice of this powerful yoga and the deep meditations, we unfold to the mystery and sacredness of life. The sacred and secret art of Kundalini yoga was taught by Yogi Bhajan who tirelessly travelled and taught from the late Sixties until some years ago. Kundalini Yoga is well established and loved in South Africa. www.kundaliniyoga.co.za

Gurmukh Kaur Khalsa of Golden Bridge Yoga LA, is returning to South Africa to spread her message of service, upliftment and healing through this Golden form of Yoga. Gurmukh continues to be one of the outstanding yoga teachers of our time, a true inspiration, bringing her dedication to peace and transformation fully into her own life, and spreading it widely in her teachings. Guided by work with her self and others in this yoga of awareness, you are invited to become part of the ‘golden’ chain where the transmission of teaching and consciousness happens through the lineage of Master teacher Yogi Bhajan.
· have been reserved for people from a disadvantaged background

BANKING DETAILS:
YogaEvolve
Nedbank Brooklyn
Branch Code 163145
Acc# 1631185993
Enter as REFERENCE your name and what you are paying for!

Please email proof of payment to:
· For Jivamukti cherryl@livingyoga.co.za
· For Kundalini bhavini333@gmail.com
· For YogaAid and Shakti Raising Consciousness /Warrior Stances somapervina@hotmail.com

KUNDALINI Cape Town

Kundalini 2 day Immersion: R1600 (or R900 per day)
(early bird discount R1250 payable by 10th December 2009)

BANKING DETAILS:
Gururamdas
First National Bank - V & A Waterfront
Branch Code 250655
Acc# 62238258158
Enter as REFERENCE your full name or mobile phone number

Please email proof of payment to:
info@gururamdas.co.za

JIVAMUKTI Cape Town

Jivamukti Immersion: R1800
(R1500 early bird discount book before January 31st)
Or R900 per day. Or R450 per session.

BANKING DETAILS:
Living Yoga
Standard Bank Hyde Park
Acc# 022269576

Please email proof of payment to:
cherryl@livingyoga.co.za

Click here to view the embedded video.

Alan Finger of Ishta Yoga, New York.

Next Tibetan Sound Meditation: 6 March 2010 14.00 to 16.00 @ Ishta Studio,Atholl.

For Private Healings: Contact Alice: (011) 680 6156 / 072 666 0670 and Peter Attwood: (011) 793 5065 / 083 379 5320

Confirm your reservation with Nandiva: nandiva@wol.co.za or Marina: ytfyoga@gmail.com

Kundalini Yoga The teachings of Kundalini Yoga invite us to touch our sacred self and shine our truth. We can let go of the subconscious burden that makes us react in set ways, reset and boost our vitality for a magnificent way forward. In the practice of this powerful yoga and the deep meditations, we unfold to the mystery and sacredness of life. The sacred and secret art of Kundalini yoga was taught by Yogi Bhajan who tirelessly travelled and taught from the late Sixties until some years ago. Kundalini Yoga is well established and loved in South Africa.  www.kundaliniyoga.co.za

Gurmukh Kaur Khalsa of Golden Bridge Yoga LA, is returning to South Africa to spread her message of service, upliftment and healing through this Golden form of Yoga. Gurmukh continues to be one of the outstanding yoga teachers of our time, a true inspiration, bringing her dedication to peace and transformation fully into her own life, and spreading it widely in her teachings. Guided by work with her self and others in this yoga of awareness, you are invited to become part of the ‘golden’ chain where the transmission of teaching and consciousness happens through the lineage of Master teacher Yogi Bhajan.

Sharon Gannon and David Life are the creators of the world-renowned Jivamukti Yoga Method, which is a path to enlightenment through compassion for all beings. They are pioneers in teaching yoga as spiritual activism.

YOGA JOURNAL Magazine has called them innovators and VANITY FAIR gives them credit for making yoga cool and hip. The Jivamukti Method has been recognized by TIME magazine as one of the nine forms of Hatha yoga practiced in the world today.

The popularity of the method is spreading internationally with Jivamukti Yoga centres opening in such diverse locations as Munich, Berlin, London, Toronto, Whistler, New York and Charleston, South Carolina. It is one of the fastest growing and most highly regarded modern approaches to the ancient art of yoga. Sharon Gannon and David Life have certified hundreds of students to teach the Jivamukti method through the intense one-month residential 300 hour Teacher Training course which is offered each year in the US and in Europe.They travel extensively teaching and presenting at American, European, Canadian, Asian, South and Central American Conferences. With their Yoga DVDs and the books, Jivamukti Yoga, (also translated into Russian & Italian) The Art of Yoga, Yoga andVegetarianism and Cats and Dogs are People too! Gannon and Life are changing the way that people view, spirituality, life, themselves, each other.

24^th February 2010: Touching the Golden Torch 7 - 8.30 pm

A workshop for Teachers

As teachers, we hold the space for many. In this class Gurmukh addresses yoga teachers of all traditions, schools and backgrounds exploring the very essence of what gives a teacher strength and capacity. This access allows us to be authentic, inspired, real and sensitive in view of more and more people trusting the healing delivery of yoga.

Cost: R108

Venue: ISHTA studio. 121 Athol Road, Illovo

24^th, February 2010 (Session 1 Kundalini Immersion) 10-12pm

Living Beyond Duality

For many, every step in life is filled with many questions and a lot of uncertainty.  The haze can surround the simplest decisions, anywhere from, “What do I eat or wear today” - all the way to, “What is my life’s purpose?”  Long term confusion leads us to sensory overload and often to discouragement and then depression. As we move into the Aquarian Age the need to stay centered will increase.  Learning to hear the voice of our own soul’s direction and flow gives us a tool to overcome any internal duality. Together we’ll practice ancient Kundalini kriyas to set the stage for deep and powerful meditation, opening the ability to stay more centered in life. We will discover tools that will bring us the ability to hear beyond all the distractions around us so we might live in peace and happiness.  Ending with dance, we’ll then relax to the Sacred Sound of the Gong, taking us beyond time and space.  All Levels.

24^th February 2010 (Session 2 Kundalini Immersion) 2-4pm

Diving for the Blue Pearl -Experience Transformation
Throughout the centuries, Kundalini Yoga was a secret only taught in the Himalayas to small groups of advanced yogis.  Yogi Bhajan came to the West in 1969, and said the world needs this experience NOW.  Kundalini Yoga unveils our world from the other worlds, and the window between spirit world and living world opens.  It is our time to be in joy, give thanks and honour our ancient path. Please join us as we open to our subtle essence through asana, meditation, kriya, chanting, dancing and the healing sounds of the Sacred Gong.  All Levels Welcome.

25^th February 2010 (Session 3 Kundalini Immersion) 10-12pm

Moving from Karma to a Life of Dharma: Entering the Aquarian Age

For many, life is lived in a constant state of reaction and action likened to a roller coaster ride. However, at some point in our spiritual journey we realize there is more to our being and lives than this.  Let us train ourselves to Act and not Re-act to all that occurs around us. Let us develop the habit to watch our lives as a series of events, just as we watch a movie.  From this meditative perspective, we are free.  We move from karma to dharma.  We choose how we will proceed and perceive. Together we will realize that we do have the right to choose our own Reality using the tools of Kundalini Yoga, Chanting, Meditation, Dance and the Sound of the Sacred Gong.  All Levels Welcome.

26^th February 2010 (Session 4 Kundalini Immersion) 10-12pm

Training the Mind: A Life Beyond Our Fear as We Enter into the Golden Age.

Meditation is the basic key to a happy life.  The nature of our mind is to create fear - it feels this will protect us! However, we have the choice to see above and beyond the fear, and the answer is: Meditation.  If we meditate, the subconscious fear base will not leak into the conscious awareness.  We will then live a clear and happy life. Join us as we prepare the body to be still and quiet. Through Kundalini Yoga and Meditation, let us move into the deeper realms of very ancient and sacred meditation techniques, giving us the ability to view our lives beyond time and beyond space. We will end with dance and relax to the sounds of the Sacred Gong. All Levels Welcome.

26^th February 2010 - Charity Event 2-5pm

Shakti Raising Consciousness - Special Workshop for Women. With Gurmukh and Sharon

As women, we strive to be physically, mentally, and spiritually strong; respected for our intuition and emotional maturity and honoured for our individual skills and traits. A committed yoga practice can help us answer core questions about our lives, ourselves, and our deepest desires so we can continue to grow and evolve. This multifaceted retreat can show us how. Guided and inspired by Sharon and Gurmukh  this workshop will infuse us with emotional authenticity to cultivate a lightness of being, imbue discipline, and raise awareness of the intricacies of our feminine psyche, which both nurtures and empowers us.

Cost: R500

26^th February 2010 - Charity Event 2-5pm

Virabhadra: Warrior Stances - Special Workshop for Men with Gurushabd and David

Virabhadra was born out of the tragical marriage of Shiva and Sati. His archetype shows the transformation from the lower triangle of consciousness to higher consciousness. We will re-enact this universal experience through the Virabhadrasana Warrior Stances, giving expression and life to our personal journey of consciousness.

Cost: R500

Saturday 27^th, 10am-1pm (Session 1 of Jivamukti Immersion)

Jivamukti Intensive with a focus on Ahimsa (non violence and compassion)

This session will introduce Sharon Gannon and David Life as the founders of Jivamukti Yoga and they will discuss Ahimsa (non-violence and compassion) in more depth in this session.  This will be followed by an asana class with warm-ups, Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation; ending with a Q&A and discussion.

Saturday 27^th 3-6pm

Jivamukti Intensive with a focus on Scripture (session 2 of Jivamukti Immersion)

This session begins with an asana class: warm-ups, followed by Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation; followed by a spiritual talk explaining the need for acknowledging the roots of Yoga and why Jivamukti incorporates spiritual teachings from ancient texts such as the Bhagavad Gita, the Yoga Sutras and the Hatha Yoga Pradipika. Ending with a Q&A and discussion.

Sunday 28^th 10am - 1pm

Jivamukti Intensive with a focus on Bhakti (Devotion to God) (Session 3 of Jivamukti Immersion)

The session begins with an asana class: Warm-ups, followed by: Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation. The session will end with Sharon and David giving a spiritual talk incorporating one of the 5 tenets that make up the Jivamukti method - Bhakti (Devotion to God) thereafter Q&A and discussion.

Sunday 28^th 3-6pm

Jivamukti Intensive with a focus on Nada Yoga (Deep listening) (Session 4 of Jivamukti Immersion)

Sharon and David will lead the asana class that begins with a warm-up, followed by Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation. Q&A and discussion. The session progresses exploring the Yoga of sound (Nada). Jivamukti Yoga is famous for their up beat classes incorporating music from traditional Indian ragas to Global trance.

Kundalini  Cape Town

Saturday 20^th February 2010 (Day 1 Kundalini Immersion) 11am - 4.30pm

Living Beyond Duality

For many, every step in life is filled with many questions and a lot of uncertainty.  The haze can surround the simplest decisions, anywhere from, “What do I eat or wear today” - all the way to, “What is my life’s purpose?”  Long term confusion first leads us to sensory overload and often to discouragement and then depression. As we move into the Aquarian Age the need to stay centered will increase.  Learning to hear the voice of our own soul’s direction and flow gives us a tool to overcome any internal duality. Together we’ll practice ancient Kundalini kriyas to set the stage for deep and powerful meditation, opening the ability to stay more centered in life. We will discover tools that will bring us the ability to hear beyond all the distractions around us so we might live in peace and happiness.  Ending with dance, we’ll then relax to the Sacred Sound of the Gong, taking us beyond time and space.

Polish Your Body - Shine Your Soul: Set Yourself for the Aquarian Age

In many traditions you’ll find the concept of “Ishnaan” - sacred cleansing which leads us to a healthier body. Proper caring for the body is essential because it is the vessel in which our soul is carried.  We can train ourselves to see our body as a Temple that carries a Sacredness within. Through the techniques of Kundalini Yoga, join us as we explore ways to relax, detoxify and open our bodies to the presence of divinity, ending with a very sacred meditative kriya and the sounds of the Gong.  All Levels Welcome.

Venue: DEUTSCHE INTERNATIONAL  SCHOOL, Bay View Avenue, Tamboerskloof - For bookings and details please contact:

Anton  0722431401 or email:  info@gururamdas.co.za www.gururamdas.co.za

Sunday 21^st February 2010 (Day 2 Kundalini Immersion) 9am - 2.30pm

Reality is What We Make of It.

Meditation has been going on in the world for thousands of years. Through our developed meditative mind, we can choose how we perceive the world.  We can live in a state of Joy, so all that happens is an expansion of our soul’s touch with Infinity.  Or we can see all that happens to us as a curse that leads us to hell.  It’s really that much up to us. Through the techniques of Kundalini Yoga, join us as we explore and develop the potential of our Self to decide which path along the road we choose to travel.

Training the Mind: A Life Beyond Our Fear as We Enter into the Golden Age.

Meditation is the basic key to a happy life.  The nature of our mind is to create fear, because it feels this will protect us.  However, we have the

choice to see above and beyond the fear, and the answer is: Meditation.  If we meditate, the subconscious fear base will not leak into the conscious awareness.  We will then live a clear and happy life. Join us as we prepare the body to be still and quiet. Through Kundalini Yoga and  Meditation, let us move into the deeper realms of very ancient and sacred meditation techniques, giving us the ability to view our lives beyond time and beyond space. We will end with dance and relax to the sounds of the Sacred Gong. All Levels Welcome.

Venue: DEUTSCHE INTERNATIONAL  SCHOOL, Bay View Avenue, Tamboerskloof - For bookings and details please contact:

Anton  0722431401 or email:  info@gururamdas.co.za www.gururamdas.co.za

Jivamukti Cape Town

Tuesday 23rd 1-4pm

Jivamukti Intensive with a focus on Ahimsa (non violence and compassion)

This session will introduce Sharon Gannon and David Life as the founders of Jivamukti Yoga and they will discuss Ahimsa (non-violence and compassion) in more depth in this session.  Thereafter an asana class will follow beginning with warm-ups, followed by Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation; ending with a Q&A and discussion

Venue: YogaZone in Cape Town, www.yogazone.co.za

Tuesday 23rd 7:30-9:30pm

Jivamukti Intensive with a focus on Scripture (session 2 of Jivamukti Immersion)

This session begins with an asana class beginning with warm-up, followed by: Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation; followed by a  spiritual talk explaining the need for acknowledging the roots of Yoga and why Jivamukti incorporates spiritual teachings from ancient texts such as the Bhagavad Gita, the Yoga Sutras and the Hatha Yoga Pradipika. Thereafter ending with a Q&A and discussion.

Venue: YogaZone in Cape Town, www.yogazone.co.za

Wednesday 24th 1-4pm

Jivamukti Intensive with a focus on Bhakti (Devotion to God) (Session 3 of Jivamukti Immersion)

The session begins with an asana class beginning with warm-up, followed by: Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation. The session will end with Sharon and David giving a spiritual talk incorporating one of the 5 tenets that make up the Jivamukti method - Bhakti (Devotion to God) thereafter Q&A and discussion.

Venue: YogaZone in Cape Town, www.yogazone.co.za

Wednesday 24th 7:30-9:30pm

Jivamukti Intensive with a focus on Nada Yoga (Deep listening) (Session 4 of Jivamukti Immersion)

Sharon and David will lead the asana class that begins with a warm-up, followed by: Surya Namaskar, Standing Poses, Twists, Forward Bends, Backbends, Inversions, Shavasana and Meditation. Q&A and discussion. The session ends with a spiritual talk exploring the Yoga of sound (Nada). Jivamukti Yoga is famous for their up beat classes incorporating music from traditional Indian ragas to Global trance.

Venue: YogaZone - Cape Town, www.yogazone.co.za

11 steps to Sustainable Living

Educate yourself.

Eat smart.

Select natural medicines.

Beautify yourself, naturally.

Clean Green.

Dress and decorate responsibly.

Travel Light.

Drink organic wine.

Reduce. Re-Use. Recycle.

Get involved.

Filter your water.

Email: zeegriffiths@gmail.com

Bihar, Integral

Cell: 084 824 5736

Email: claire.buck@mweb.co.za

Karmic Fusion Studio

Ishta & Yoga4Kids

I was amazed by Seane’s open, unaffected, simple honesty and enthusiasm in Yoga. Her natural spirituality is unblemished by her high profile public persona. Her accomplishments are an integral part of her yogic lifestyle.

Did you attend workshop? Share your experience! Leave a comment or send me an email. Thanks, Marina

]]> http://www.ytf.co.za/2010/02/events/seane-corn-yoga-warrior/feed/ http://www.ytf.co.za/2010/02/spotlight/evolution-reality-check/ http://www.ytf.co.za/2010/02/spotlight/evolution-reality-check/#comments Thu, 04 Feb 2010 09:00:10 +0000 MarinaC http://www.ytf.co.za/?p=2204 Evolution is a messy process. So anybody who really wants to make the effort to strive for something new is going to have to  be willing to make mistakes, take wrong turns, even to fail, but never give up. The simple truth is  this: if not failing is more important to you than genuinely succeeding, you’re never going to  make it. If you really want to succeed, you have to have the big heart, heroic will, tenacity,  courage, and commitment to fearlessly engage with the evolutionary process until something  profound, mysterious, and extraordinary happens that cannot be undone.

Reality Check: Wise words submitted by Paul Falconer

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